Benefits of Massage

The art of massage promotes healing and has recuperative benefits. Massage relieves everyday stress and tension by increasing flexibility and improving circulation.
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"The highest reward for man's toil is not what he gets for it, but what he becomes by it."

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More Canadians Using Chiropractors

From the March 16, 2005 CBC Health & Science News, comes a report on a study that shows that more Canadians are using Chiropractic than ever before. The study by the agency "Statistics Canada" (StatsCan) also showed an increase in the usage of other non-medical forms of healthcare the study called alternative.
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Kids Follow Parents in Using Chiropractic and Alternative Care

The April 5, 2004 issue of the Atlanta Journal Constitution (AJC) reports on a study from Metropolitan State University in Minneapolis that shows that children and teens are more likely to use what the researchers called "complementary and alternative medicine" if their parents also use these procedures. Although chiropractic was included in this study as one of the "complementary and alternative" procedures, many authors no longer list chiropractic as an alternative as it has been considered more main stream.
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Proper lifting technique

Follow these tips to avoid compressing the spinal discs or straining your lower back when lifting:
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