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Hello to all!
Hope all is well and that you enjoy the timely article about proper gardening to keep your back safe and healthy. Enjoy the rest of the articles and remember to do a proper warm-up and stretches before all those outdoor summer activities to prevent any injuries to your spine.
Also, please note that the clinic will be closed Thursday July 1st for Canada Day.
Stay healthy and if you have any questions, please let us know.
Spineguys! |
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Canadian Kids Overweight
Action Figures
Read the cold hard facts about childhood obesity and inactivity
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"It is a mistake to suppose that men succeed through success; they much oftener succeed through failures. Precept, study, advice and example could never have taught them so well as failure has done."
- Samuel Smiles -
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Hospital errors cause thousands of deaths: report
TORONTO - Thousands of Canadians die every year because of mistakes in their treatment at hospitals, a new study shows.
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Study: Some obese children could develop diabetes, heart disease at early age
(AP) - A study of obese children suggests many have a worrisome cluster of health conditions that increases their risk of developing diabetes and heart disease at an early age.
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Pull Weeds, Not Your Muscles
This is advice from the Colorado Chiropractic Association (CCA) and appeared as a PRNewswire release on May 27, 2004. The article starts out by noting that bending, reaching, and digging in the garden can provide a great workout, but if you`re not careful you can get hurt.
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Myofascial Release Therapy
Fascia is a tough connective tissue which spreads throughout the body in a three dimensional web from your head to your feet without interruption. In the normal healthy state, the fascia is relaxed and wavy in configuration. It has the ability to stretch and move without restriction.
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