Children - Introduction of Foods

The introduction of foods is relative to the maturity of the digestive system. Children less than six months only need breast milk, as their digestive tract is not fully developed. If they start on solid foods sooner, they may develop food allergies in the future. At six months of age, it's best to start with fruits and vegetables. They should be introduced slowly, one variety at a time, and for several days at a time.

Introduce fruit juices with caution. The juices should be diluted, one-third juice to two-thirds water. The high content of fructose may be too much for the child's system. Vegetables to start with are steamed carrots, zucchini, squash, potatoes, and peas. Again, it is recommended to introduce separately.

Grains are not advisable for babies that haven't developed teeth. When a baby gets teeth they start to secrete salivary amylase, which is essential for digesting carbohydrates. Avoid wheat initially as many children are sensitive to it.

Sugar and artificial sweeteners are not good for babies and should be avoided. Jarred baby food may contain harmful chemicals (like MSG) and large quantities of sugar and salt. You are far better off making your own.

Take time introducing new foods and allow the baby to go at its own pace, making for a healthier child.