Suffering From Osteoarthritis Pain? Don't Count on Drugs to Help
Osteoarthritis is a painful and debilitating disease that causes the degeneration of the cartilage between joints. Once the cartilage is worn away, the joints rub against each other, causing tissue and bone damage, and with it, pain.
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"Motivation is everything. You can do the work of two people, but you can't be two people. Instead, you have to inspire the next guy down the line and get him to inspire his people."
- -Lee Iacocca -
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Aerobics for Your Bones
For women in their 50s, the postmenopausal stage can be the most crucial time in their lives, particularly with respect to declining hormone levels and bone density. Evidence suggests that women lose approximately 2.5 percent of their bone mineral density (BMD) per year following menopause. But a recent analysis of 13 studies showed that aerobic exercise can help maintain BMD as women age.
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