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We hope that everyone is enjoying the last days of summer.
In this issue we have an informative article about kids and backpacks as all the children are heading back to school. As well as there is a good article about learning how to properly train when starting to run, and good information about the affects of caffeine.
Please note that the clinic will be OPEN regular hours for chiropractic and massage on the Saturday, October 6th, of the Thanksgiving Day Long Weekend.
Enjoy September's newsletter and we'll see you soon for your tune-up before the fall clean-up.
Enjoy the fall weather and be healthy,
Spineguys! |
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5 Mistakes New Runners Make - by John Morris
Running seems to be one of the easiest exercises available, yet many are not doing it perfectly. No wonder why many people suffer injuries and other problems. The point here is that running is not simply placing one foot ahead of the other. It is more than meets the eye.
full story...
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"What guides us is children's response, their joy in learning to dance, to sing, to live together. It should be a guide to the whole world."
Yehudi Menuhin |
Breastfeeding helps babies handle stress in a better manner
New research suggests that breastfeeding helps babies handle stress in a better manner. The study published online by the Archives of Disease in Childhood; found that children who are weaned naturally were less affected by anxiety, as they grew older than children who were given the bottle or formula milk.
full story...
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Chiropractic for Growing Bodies
Millions of adults visit chiropractors regularly - but what about children? Their developing spines and bodies cope with the bumps and bruises of learning to walk, playing sports and just being a kid. It begs the question: Have you taken your child to the chiropractor yet?
full story...
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Kick the Caffeine Habit
Tossing and turning through another sleepless night? Caffeine could be the culprit. Relying on medications to fall asleep and using caffeine to stay awake during the day can throw off your body's natural rhythm. Find out what your caffeine habit is doing to your body
full story...
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Past Issues
August 2007
July 2007
June 2007
April/May 2007
March 2007
Jan/Feb 2007
Nov/Dec 2006
October 2006
September 2006
August 2006
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