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Welcome to our October newsletter. Hope everyone is enjoying the fall and partaking in outdoors activities.
Please enjoy this month's articles and until next month, stay healthy and enjoy all the scary ghouls and goblins on Halloween night.
Enjoy the fall weather and be healthy,
Spineguys! |
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Winter Safety Tips for Seniors
1. Dress for winter by covering as much exposed skin as possible. Wear several layers of lightweight clothing for easy movement. A hat is important since so much body hear escapes from an uncovered head.
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"Enjoy life. There's plenty of time to be dead."
Anon |
Halloween Safety Tips by Randi Leifer, RN
Children love to dress up in costumes because it lets them express their imagination and creativity. Halloween is a day when they can do just that. And getting lots of candy while "trick-or-treating" is a wonderful bonus that just adds to the fun.
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How to Stop Midnight Munching by Justine Kim at The Soko
Is a bedtime snack part of your nightly ritual? Most of us have indulged in a snack by the soft light of the fridge in the middle of the night. It's just so natural to fall into the depths of the cozy sofa with a bowl of ice cream or bag of chips, while watching television. But is your evening snack a necessity or a bad habit?
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Polluted Children, Toxic Nation: A Report on Pollution in Canadian Families
We are increasingly aware of the health costs due to rising pollution, in our air, water, and food supply. A new report from Environmental Defence, a national environmental advocacy group based in Toronto, identifies the chemicals contamination currently experienced by Canadian families across the country.
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Past Issues
September 2007
August 2007
July 2007
June 2007
April/May 2007
March 2007
Jan/Feb 2007
Nov/Dec 2006
October 2006
September 2006
August 2006
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