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Facing Loneliness As You Get Older
Human beings are social by nature--they thrive on meaningful social interactions with others. This is no different for older adults. Older adults, however, are often at risk for loneliness because of disruptions to their social networks over time. For example, children may move away, spouses and friends may become ill or pass away, and retirement often dampers workplace relationships. Personal disability may prevent them from taking part in activities with others that they used to enjoy. Some older people are no longer able to stay in their own home/familiar surroundings, losing connections with friends and neighbours as a result.
Tips to help prevent loneliness:
- Try to create opportunities for meaningful contact with other people. Nurture at least one close relationship with family or friends, where you feel emotionally connected and supported. It is important to feel you can trust and confide in someone.
- Try to develop a network of friends and family rather than depending on only one or two. Think about joining groups or taking part in activities with others who share common interests.
- Remember, interactions with others don't have to be face-to-face to be meaningful stay in touch with family and friends using other methods such as telephone, letters or e-mail.
- Spend time with a pet or think about getting a pet if you don't already have one. Keep in mind that taking care of a pet is a big responsibility and commitment. The benefits of having a pet for people living alone have been well documented.
- Think about joining a group to plan, shop, and cook meals, or eat out rather than eating alone. Explore the volunteer opportunities in your neighbourhood or city. Reaching out to help others who are in need or who are lonely can help prevent you from getting lonely.
- Maintain connections with your spiritual community or consider becoming involved in one if this feels right for you.
- Mentor a young person to help them learn and grow.
- Look into housing options that allow for more contact with others.
- Join a fitness class that is appropriate for your level of physical ability.
If you're feeling lonely, yet find it hard to get out and get involved with others, ask yourself if you might be suffering from depression. Depression can take away your desire to do the things you used to enjoy, and keeps you from enjoying life to the fullest. Don't suffer in silence - consult a trusted healthcare provider.
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