High-Fiber Breakfast Helps Girls Maintain Healthy Weight
For decades, doctors have stressed the importance of having a healthy, nutritious breakfast each morning. This is especially important for children, as a good breakfast provides nutritional benefits, establishes good eating patterns, and can lead to improvements in learning and thinking skills. A new study has found that eating regular breakfasts consisting of high-fiber foods such as cereal not only gives children plenty of vitamins and minerals; it also helps them maintain their weight during adolescence.
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"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."
Mark Twain |
Exercise a Key Component to Avoiding Osteoporosis
Osteoporosis is one of the world's most common chronic diseases. It affects one-third of all women over age 50 (making it more common than breast cancer), and one in five men (making it more common than prostate cancer). A new report released by the International Osteoporosis Foundation examines some of the causes behind osteoporosis, and offers several suggestions for people of all ages on how to avoid the condition later in life.
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Depression Improved with Chiropractic, Research Shows
A research study published in the November 7, 2005 issue of the Journal of Vertebral Subluxation Research, showed a positive result in the care of individuals with depression. For the purpose of this study subjects were selected on the basis of being over 18 years of age and having depression noted in their medical history file. Fifteen participants completed the study and were used in determining the results.
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