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Hello to all!
We would like to wish everyone a very Merry Christmas and a Happy New Year! Remember to set your health goals and let us know about them so that we can help you achieve and maintain a great 2006. During the Christmas season the hours for the office are as follows:
Dec. 23 (Friday) - 9am -1pm and 2pm - 6 pm
Dec. 24 (Saturday) - 9am - 1pm
Dec. 25 - 29 (Sunday-Thursday) - Closed
Dec. 30 - Dec. 31 (Friday- Saturday) - Normal Hours
Jan. 1- Jan. 2 (Sunday-Monday) - Closed
Jan. 3 - (Tuesday) Return to Normal Hours
Remember as your starting your Christmas shopping that we have massage gift certificates that you can buy at the front desk for that friend or family member.
So please enjoy this month's articles and have a great festive season,
Yours in health,
Spineguys! |
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Lumbar fusion questionable for chronic Low Back Pain
Lumbar fusion surgery in patients with chronic low back pain does not appear to offer any major benefit in outcomes over conservative rehabilitation programs incorporating physical activity and cognitive behavioral therapy according to a study in the Canadian Medical Association Journal (Bhandri, M etal, Aug.16/05).
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"MERRY CHRISTMAS!!"
Santa Claus and everybody at the SPINEGUYS clinic |
Obese more likely to need joint replacement
People who are obese (BMI of 30 or higher) were three times more likely to get hip or knee replacements
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Pediatric Health
One of the most common infections children experience is acute otitis media (AOM), which affects the middle ear, and is often associated with a buildup of fluid that causes pain and swelling. While many doctors will prescribe antibiotics to treat AOM, some health care providers believe using antibiotics too frequently can lead to drug-resistant bacteria.
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Surviving Holiday Stress
The winter holidays are upon us and typically they are filled with busy schedules, parties, shopping, and good food, but there can also be tension and stress. For many people, the holidays mean changes in work, exercise and dietary habits. These can lead to frustration and anxiety. Taking care of yourself becomes especially important during stressful times like the holidays. Try these tips to keep holiday stress under control and get the most out of the festive season.
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Past Issues
November 2005
October 2005
September 2005
August 2005
July 2005
June 2005
May 2005
April 2005
March 2005
February 2005
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