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Surviving Holiday Stress
The winter holidays are upon us and typically they are filled with busy schedules, parties, shopping, and good food, but there can also be tension and stress. For many people, the holidays mean changes in work, exercise and dietary habits. These can lead to frustration and anxiety. Taking care of yourself becomes especially important during stressful times like the holidays. Try these tips to keep holiday stress under control and get the most out of the festive season.
Delegate!
Does the house need cleaning or decorating? Let each family member be responsible for a room or a specific task.
Exercise
Cardiovascular exercise, weight training, and yoga can reduce the level of stress hormones in your body, allowing you to cope more easily. It is also a great way to make a little time for you.
Avoid sugar
Sugar increases symptoms of irritability and anxiety in many people and weakens the immune system. It has also been found to diminish infection fighting white blood cell count for up to six hours after consumption. The holidays are the time for sweet treats, but try not to overdo it.
Drink enough water
Dehydration is one of the most common causes of headache, fatigue, joint pain and stiffness. Alcoholic beverages are dehydrating; so increase your intake of fresh, plain water.
Make a list and check it twice
A hectic schedule means that being organized and planning ahead is more important than ever. If you are laying in bed at night worrying about all the things you have to do, get up and make a "to do" list. It will help to clear your mind and get you back to sleep.
Get enough sleep
Being well rested will allow you to have the energy to cope with the day's stresses. Be sure to get at least 7 to 8 hours a night. You'll find you have more energy and are able to get even more done in a shorter amount of time.
Laughter is the best therapy
It may be a cliché, but it's a cliché that is actually true. People who laugh on a daily basis rate the stress in their life as lower and enjoy better health. So go ahead and giggle - it's good for you!
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