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Well we hope that everyone will soon be enjoying getting out and about when spring has sprung! Remember with all those summer activities, such as golfing and gardening, to warm up well, lift properly, and get your spine checked to help avoid any problems.
Enjoy the newsletter articles this month and if you have any questions or comments we would love to hear from you.
Spineguys! |
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Chiropractic: Health care concerned with the well-being of human kind, Mind, Body and Spirit
Chiropractic is based on the scientific fact that every function in the human body is directed and coordinated by the nervous system. It is through this science that we know the body is a self healing and self regulating organism. The power that made the body heals the body!
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"Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now."
Johann von Goethe |
Four easy exercises for high-heel wearers
No matter how great they look or how good they make you feel, there's risk associated with your favourite high heels. High heels prop us into an unnatural stance that puts extra pressure on the ball of the foot, shortens the Achilles tendon at the back of the ankle, tightens the calf muscles, and can cause a whole array of foot, ankle and even back problems.
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Put pain relief in motion
Decades ago, the standard advice for all kinds of pain was to sit still, take it easy and not exercise. Strain on the body, doctors feared, would just make things worse.
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How Sleep Can Help You Lose Weight
We all know that sleep is an important part of our lives; it rejuvenates us during the night and is central to a healthy metabolism. Without it we get cranky, our reflexes are less sharp and our brains do not perform as quickly. Sleeping well also contributes to maintaining a healthy weight. How? The answer is in your hormones.
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Past Issues
March 2008
February 2008
January 2008
December 2007
November 2007
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August 2007
July 2007
June 2007
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