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Ergonomics

Eyes level with top of screen. Use glare reducing screen.

Upper arm should be comfortably at the side of the body.

Back rest adjusted to support your lower back.

Forearms at right angle to upper arm.

Wrists straight

Desk height 24" - 32" or 600 - 800 mm.

Knees should be level with, or slightly higher than hips.

 

Footrest angle 15 - 20 degrees