© SPINEGUYS - All rights reserved - (403) 275-3800 - 232 McKnight Blvd NE Calgary AB Canada
Ergonomics
Your computer workstation erogonomics
Eyes level with top of screen. Use glare reducing screen. Upper arm should be comfortably at the side of the body. Back rest adjusted to support your lower back. Forearms at right angle to upper arm. Wrists straight Desk height 24" - 32" or 600 - 800 mm. Knees should be level with, or slightly higher than hips. Footrest angle 15 - 20 degrees
© SPINEGUYS - All rights reserved - (403) 275-3800
232 McKnight Blvd NE Calgary AB Canada
Ergonomics
Your computer
workstation
erogonomics
Eyes level with top of screen. Use glare reducing screen. Upper arm should be comfortably at the side of the body. Back rest adjusted to support your lower back. Forearms at right angle to upper arm. Wrists straight Desk height 24" - 32" or 600 - 800 mm. Knees should be level with, or slightly higher than hips. Footrest angle 15 - 20 degrees
