•Increased circulation to all areas of the body. This means that more oxygen goes to the tissues enabling them to function more efficiently.•Removal of toxins and waste products that build up in the tissues.•Reduction in recovery time from certain injuries.•Softening of the connective tissue that permeates the body, resulting in more relaxed muscles and more efficient organ function.•Breaking of the pain-tension cycle, which helps prevent muscle strains and aches.•Increased flexibility and joint mobility.•Better muscular balance throughout the body, resulting in effective support for other healing modalities, such as chiropractic and osteopathic manipulation.
Psychological benefits include:
•A calming effect, which eases tension and helps cope with stress more effectively.•Achieving a meditative state (alpha waves increase), slowing racing thought and worries.•Re-connection with our bodies and a sense of well-being.•Higher energy levels, both in body and mind!
•Increased circulation to all areas of the body. This means that more oxygen goes to the tissues enabling them to function more efficiently.•Removal of toxins and waste products that build up in the tissues.•Reduction in recovery time from certain injuries.•Softening of the connective tissue that permeates the body, resulting in more relaxed muscles and more efficient organ function.•Breaking of the pain-tension cycle, which helps prevent muscle strains and aches.•Increased flexibility and joint mobility.•Better muscular balance throughout the body, resulting in effective support for other healing modalities, such as chiropractic and osteopathic manipulation.
Psychological benefits include:
•A calming effect, which eases tension and helps cope with stress more effectively.•Achieving a meditative state (alpha waves increase), slowing racing thought and worries.•Re-connection with our bodies and a sense of well-being.•Higher energy levels, both in body and mind!